第一週 | 1 | 相見歡、介紹Zumba、跳舞同樂 | 自我介紹、說明上課方式與規則、初次舞動 |
第二週 | 2 | Warm up remix combination A | Merengue mega mixes volume |
第三週 | 3 | Warm up remix combination A | Merengue mega mixes volume |
第四週 | 4 | Warm up remix combination A | Merengue mega mixes volume |
第五週 | 5 | Warm up remix combination A | Hot tracks song |
第六週 | 6 | Warm up remix combination A | Hot tracks song |
第七週 | 7 | Warm up remix combination B | Hot tracks song |
第八週 | 8 | Warm up remix combination B | Old western songs |
第九週 | 9 | Warm up mixed B | Old school songs |
第十週 | 10 | Warm up remix combination B | Old western songs |
第十一週 | 11 | Warm up remix combination B | Tropical songs |
第十二週 | 12 | Warm up remix combination B | Tropical songs |
第十三週 | 13 | Warm up remix combination C | Tropical songs |
第十四週 | 14 | Warm up remix combination C | Brazilian funk |
第十五週 | 15 | Warm up remix combination C | Brazilian funk |
第十六週 | 16 | Warm up remix combination C | Brazilian funk |
第十七週 | 17 | Warm up remix combination C | Flamenco fusion |
第十八週 | 18 | Warm up remix combination C | Flamenco fusion |